attendees (20): Abby, Andrew, Brett, Byron (new), Chris, Craig, Damian, Jennifer, Jochen (new), Jodie, Joel, Leanne, Neil, Ruth, SG, Tony, Warrick, Yelena, Yili and me...
warm up: 3.28k (lap of PH house + jog to oval + lap of effort loop)
(~940m)...3 x easy efforts each followed by a hard effort...
rough times (effort/rest):
6:02/4:07, 5:42/4:13, 5:34/4:19
warm down: 0.46k (jog back to stairs)
total 8.54k in 66:24...starting temp/humidity: 19.7/68%...avg HR: 133...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
You have spelt Jochen correctly first go!
Now to see how long it takes to get Abi right.
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