53mins...

easy run at lunch today after a rest day yesterday...

the stats:
start temp/humidity: 20.1/44%
start time: 1:10pm
total distance: 9.51
total time: 53:00
avg pace: 5:35
total calories: 493
avg HR*: 146

*Time spent in HR Zones:
00:12 [Z1: 93-111]
00:26 [Z2: 111-130]
26:55 [Z3: 130-148]
27:20 [Z4: 148-167]
00:00 [Z5: 167-185]

made a chocolate & banana tiramisu last night - first time I've made one and even the first time I've eaten tiramisu...

quite tasty but I'm going to tinker with the recipe...