Long run...

up early this morning to get my run in before cricket...quite humid again...lost 1.9kg in fluid!

the stats:
start temp/humidity: 19.5/90%
start time: 7:00am
total distance: 17.05
total time: 100:00
avg pace: 5:52
total calories: 923
avg HR*: 151

*Time spent in HR Zones:
00:15 [Z1: 93-111]
00:21 [Z2: 111-130]
25:39 [Z3: 130-148]
74:32 [Z4: 148-167]
00:00 [Z5: 167-185]

not long after I got back home it rained but, surprisingly, the cricket was not delayed and they got the whole Twenty20 match in before the skies opened...

visited the Da Vinci Machines exhibition with mum & dad...it was pretty interesting...I didn't realise how many things he was actively interested in...

after that, spent a bit more time finishing up the stats from the weekend's matches...