Cricket and a run...

the past two days have mostly been taken up with cricket stuff - doing the online scoring at Manuka then doing all the stats stuff for all matches taking place this weekend (ACT v WA, VIC v NSW & QLD v SA)...there's another lot of Twenty20 matches to be played tomorrow...

I did fit in a run this morning...it was pretty humid...ran around some of the new areas in Forde...

the stats:
start temp/humidity: 19.0/80%
start time: 7:53am
total distance: 8.76
total time: 50:00
avg pace: 5:43
total calories: 464
avg HR*: 147

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:33 [Z2: 111-130]
26:09 [Z3: 130-148]
23:36 [Z4: 148-167]
00:00 [Z5: 167-185]

I missed baseball due to the cricket but the Black Bears didn't miss me, defeating the Indians at Stirling 17-4!

I have my long run tomorrow before cricket then I'm meeting mum & dad at Regatta Point to go to the Da Vinci Machines exhibition at 2:30pm...