attendees (13): Andrew, Attlee, Damian, Ewen, Helen, Jodie, Kym, Leanne, Maria, Neil, Ruth, SG and me...
warmed up inside the carpark before heading outside...
warm up: 4.40k (10 laps inside the carpark + jog to oval)
(~690m)...3 hard efforts with each effort followed by a jog...the rain came down during the 3 hard effort...
rough times (effort/rest):
3:00/4:23, 3:11/4:18, 3:07/4:18
warm down: 0.40k (jog back to stairs)
total 9.06k in 59:11...starting temp/humidity: 17.8/100%...avg HR: 139...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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