speedygeese @ Parliament House

attendees (15): Abby, Andrew, Attlee, Chris, Craig, Damian, Helen, Jennifer (early only), Joel, Kym, Maria, Neil, Ruth, Yelena and me...

warm up: 3.21k (usual clockwise lap + jog back to small oval + loop of course)

all but two did the longer intervals (~930m)...3 hard efforts with each effort followed by a jog...I did all three of each but I'm not sure the others did as the rain got a bit heavier as the session progressed, concentration was required on corners...Damian & Joel did the first effort then went off and did hill stuff...

rough times (effort/rest):
4:01/5:30, 4:10/5:50, 4:13/6:12

warm down: 0.46k (jog back to stairs)

total 9.32k in 62:09...starting temp/humidity: 13.6/43%...avg HR: 143...