Long run Saturday...

long run done this morning instead of tomorrow due to golf...

it was quite warm and humid...

the stats:
start temp/humidity: 18.8/72% (finish at 22.7/55%)
start time: 9:17am
total distance: 15.58
total time: 90:00
avg pace: 5:47
total calories: 874
avg HR*: 156

*Time spent in HR Zones:
00:15 [Z1: 93-111]
00:14 [Z2: 111-130]
06:58 [Z3: 130-148]
81:11 [Z4: 148-167]
01:37 [Z5: 167-185]

squeezed in a couple of caches at Goorooyarroo before heading to baseball...

we were taking on the Red Bears who have had the wood on the Black Bears for quite some time...last year's semi final was the first time we had ever beaten them...

today we SMASHED them!! 21-2!! we kept them scoreless until the last inning...we even had a lightning/rain delay for about 10mins...

did one more cache on the way home and then picked up pizza for dinner..

then watched the Wallabies finally beat the All Blacks!

a good day!!