Weekend wrap

Saturday

played golf early with Suze and Bev...we got around in just over 4hrs...stableford was the format - I had 31pts while the other two had 33pts...although the score wasn't great, I did pick up two birdies while Suze got an eagle!

baseball was a tight finish with the Black Bears getting up 13-12 after being down 12-7 with only our last batting inning to go...the conditions were quite overcast at the start and we actually played through a steady drizzle for most of the game...

Sunday

had a good sleep in then went for my long run at 9:40am...a good run with the pace just under 5:50...

the stats:
start temp/humidity: 9.8/73% (finish at 11.8/59%)
start time: 9:40am
total distance: 15.53
total time: 90:00
avg pace: 5:48
total calories: 738
avg HR*: 152

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:30 [Z2: 111-130]
49:57 [Z3: 130-148]
33:40 [Z4: 148-167]
01:04 [Z5: 167-185]

spent the afternoon caching in Goorooyarroo and Mulligan's Flat...