Customs #201

slowest run of the lot in my latest incarnation as a Customs Jogger...

left work late so missed my start..as a result, no points earned...

was a struggle...bit breezy...my legs were tight, no doubt a product of last night...I'd ridden from Mitchell this morning (car in for service) but that should have helped not hindered...

the stats:
start temp/humidity: 21.6/47%
start time: 12:29pm
total distance: 5.01
total time: 25:44 (start 14:15)
avg pace: 5:08
total calories: 266
avg HR*: 158

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:26 [Z3: 130-148]
24:30 [Z4: 148-167]
00:54 [Z5: 167-185]

1k splits: 4:49, 5:16, 5:04, 5:09, 5:22, 0:04

Overall personal Customs Ranking: 194th/201
avg time: 23:45 (range: 21:35-30:12)
PB set 12/5/06

Overall personal Customs Ranking (Floriade course): 53rd/55
avg time: 24:08 (range: 23:03-25:52)
PB set 15/9/06

golf and baseball tomorrow, long run and hopefully some caching on Sunday...