Track...

three events for me again...

6:11pm mile 6:55.55 (2nd heat)
splits: 1:44, 1:49, 1:45, 1:38

7:17pm 1500m (3rd heat) 6:13.47
splits: 1:15, 1:46, 1:42, 1:30

8:21pm Adler 4 Lap Spiral 6:46.85 (6:47)

started off Group 35 (4:40), 40secs behind my target Ruth who started in Group 30 (4:00)...

Ruth's pink singlet provided a good target and I was pleased to reel her in with around 500m to go...crossed the line in 5th which I think is my best Adler finish...just outside my 4 Lap PB as well...Ruth finished 21st and I see will start a group earlier next week!

finished the night by drawing the raffle - pulled two numbers out and neither were mine!!