Easy run...

was meant to be 50mins but only did 40 as I got out late and needed to be back at work for a meeting...

I wasn't that enthused about doing it anyway!

the stats:
start temp/humidity: 18.4/52%
start time: 1:33pm
total distance: 6.95
total time: 40:00
avg pace: 5:45
total calories: 371
avg HR*: 150

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:05 [Z2: 111-130]
12:07 [Z3: 130-148]
28:13 [Z4: 148-167]
00:00 [Z5: 167-185]

then I left work late and had to hustle to make baseball training on time...I normally leave at 5pm to walk at a leisurely pace to be there just before 5:30pm...I didn't head off until 5:15pm...it took me 13:21 - a PB of sorts!