attendees (22, 4 new): Abby (new), Andrew, Attlee (new), Brett, Chris, Craig, Damian, Ewen, Gareth (new), Jodie, Joel, Kym, Leanne, Marea (new), Nadine, Neil, Ruth, SG, Tony, Warrick, Yelena and me...
warm up: 2.90k (usual clockwise lap + loop of old Parliament House)
30mins...working around rectangle marked out on lower grassy square (longer than last week!)...3mins effort/3mins easy/2mins effort/2mins easy/1:30min effort/1:30min easy/1min effort/1min easy (change direction)/3mins effort/3mins easy/2mins effort/2mins easy/1:30min effort/1:30min easy/1min effort/1min easy ...the grass was still longish...I was happy with my last two efforts - I held off Nadine and caught Craig on the last one!...
rough distances (effort/rest):
685/500, 436/342, 328/234, 241/140,
635/467, 415/299, 365/236, 268/159
warm down: 2.04k (reverse lap back around Parliament House)
total 10.90k in 74:47...starting temp/humidity: 17.5/52%...avg HR: 143...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
I commented to Geoff on how you were giving Damian a hard time on the first one.
Some controversy though. You have a different spelling for Abi ;)
No problem with spelling errors the first time round, Ewen. Anyway, Abi (Abigail) won't mind.
Good thing A/R already knew who Attlee was, no way could I have got the spelling right otherwise.
It appears that Kym & Attlee are partners. How about that! (And, bad luck Ewen, if you were interested in Kym. Or in Attlee, for that matter)
Definitely not Attlee, not that there's anything wrong with that. Kym is fine, but she needs to be 20 years older.
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