no running yesterday...just riding to & from work (quicker than the bus!)...
easy run at lunch today, very pleasant conditions, I even wore a sleeveless top!
the stats:
start temp/humidity: 19.8/37%
start time: 1:08pm
total distance: 9.02
total time: 50:00
avg pace: 5:33
total calories: 467
avg HR*: 148
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:20 [Z2: 111-130]
17:56 [Z3: 130-148]
32:05 [Z4: 148-167]
00:00 [Z5: 167-185]
baseball training after work...no mad rush to get there on time this week so no PBs in the offing!
does anyone like garden gnomes??
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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