last night I did some pitching work as I'll be making my debut on the mound this Saturday v Bandits Black...a scary thought indeed!
did the 40mins as listed on my program today...a nice short run!
the stats:
start temp/humidity: 21.1/50%
start time: 1:22pm
total distance: 7.19
total time: 40:00
avg pace: 5:34
total calories: 355
avg HR*: 149
*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:25 [Z2: 111-130]
16:29 [Z3: 130-148]
21:54 [Z4: 148-167]
00:50 [Z5: 167-185]
this is also the 1st week of Jodie's program as she trains for the 15k in Maui...I might even be able to get her to come out to the track...I reckon she would like the Adler!
she did a speedygeese-like session on Monday morning at Amaroo Oval while Suze and I played golf then she did 40mins at lunch yesterday...
baseball training after work...at least it starts at 5:30pm now instead of 5pm...gotta love daylight savings!
I've added the draw on the left for those who might be interested...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I see you don't come south until next year. You will be the pitching your best by then. Might get out to watch at Viking Park.
Post a Comment