Golf, sheep and a run...

yesterday's golf was almost as ugly as Saturday but at least I had 12/13pt split as opposed to 6/17!

we headed out to Good Hope in the afternoon (near Yass) to visit one of our baseball teammates...she is agisting some sheep and Hux was allowed to practice his skills on them...unfortuantely he's not used to doing that outside a pen so everytime he ran, they ran away!...still he had a ball and was a very tired puppy last night...

it was warmish at lunch for my run as I trotted around for 50mins...

the stats:
start temp/humidity: 21.5/53%
start time: 1:11pm
total distance: 8.95
total time: 50:00
avg pace: 5:35
total calories: 438
avg HR*: 156

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:21 [Z2: 111-130]
13:17 [Z3: 130-148]
31:28 [Z4: 148-167]
01:05 [Z5: 167-185]

some of us are having an extra hit tonight with baseball starting this Saturday...we have a title to defend!