attendees: Andrew, Brett, Caroline, Cathy, Craig, Damian, Ewen, Graeme, Helen, Kym, Leanne, Maria, Mick H, Nadine, Ruth, SG, Yelena and me...
warm up: 2.86k (usual clockwise lap + loop of old Parliament House)
30mins...working around square marked out on lower grassy square...3mins effort/3mins easy/2mins effort/2mins easy/1min effort/1min easy/30sec effort/30sec easy/1min effort/1min easy (change direction) /2mins effort/2mins easy3mins effort/3mins easy/2mins effort/2mins easy/1min effort...the grass was long, it was windy - a killer session...
rough distances (effort/rest):
675/497, 431/336, 219/159, 110/78, 212/151, 410/312, 626/498, 412/317, 246
warm down: 2.05k (reverse lap back around Parliament House)
total 10.87k in 75:08...starting temp/humidity: 16.4/34%...avg HR: 146...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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