speedygeese @ Parliament House

attendees: Andy, Brett, Cathy, Damian, Helen, Jodie, Katherine (new), Kym, Leanne, Mick C, Nadine, SG and me...

warm up: 3.41k (usual clockwise lap + jog to start of loop in SW corner + lap of loop)

4 x (~ 100m easy/200m effort/100m easy/200m effort/100m easy/200m effort)...Damian did 5 loops...Jodie did 3 loops...

rough times (rest/effort):
35/47, 28/58, 43/59
42/54, 34/60, 46/59
47/53, 34/60, 45/58
44/52, 34/59, 46/56

warm down: 2.08k (reverse lap of loop and then 3/4 lap around PH back to stairs)

total 9.36k in 70:36...starting temp/humidity: 16.8/61%...avg HR: 135...