finally got back on the bike to ride to work...took me 42mins...
easy run at lunch...crossed paths with Nadine near Lennox Gardens...bit breezy...
the stats:
start temp/humidity: 20.3/48%
start time: 1:19pm
total distance: 8.96
total time: 50:00
avg pace: 5:35
total calories: 471
avg HR*: 146
*Time spent in HR Zones:
00:18 [Z1: 93-111]
00:23 [Z2: 111-130]
29:24 [Z3: 130-148]
20:01 [Z4: 148-167]
01:22 [Z5: 167-185]
it's National Ride to Work Day tomorrow and Jodie has decided she's going to ride to work for the first time (I think it's the breakfast being put on that's got her interest!)...I'll be accompanying her...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Hope the Ride To Work participanta didn't get too wet, and will do it again at a day of their choosing.
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