another good turnout today...Pam M started with me but left me before we hit the path at the bottom of the Archbishop's Hill!
I was 10 points behind Tony O heading into today's run and managed to finish one place ahead of him so the margin is back to 9...lucky for me he's a noisy runner!!
the stats:
start temp/humidity: 14.3/61%
start time: 12:27pm
total distance: 5.08
total time: 24:16 (start 11:30)
avg pace: 4:46
total calories: 252
avg HR*: 164
*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:12 [Z2: 111-130]
00:27 [Z3: 130-148]
15:08 [Z4: 148-167]
08:56 [Z5: 167-185]
1k splits: 4:28, 5:03, 4:57, 4:51, 4:37, 0:20
Overall personal Customs Ranking: =148th/199
avg time: 23:46 (range: 21:35-30:12)
PB set 12/5/06
Overall personal Customs Ranking (Floriade course): 33rd/53
avg time: 24:09 (range: 23:03-25:52)
PB set 15/9/06
with another long weekend ahead I have golf on Saturday and Monday...watching the AFL grand final replay (go the 'pies!!) tomorrow and the NRL grand final Sunday...
maybe some caching on Sunday after a longish run...
I also need to get out to The Runners Shop to get some new shoes!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Pam is deceptively fast.
When you're there, ask if they've got the Saucony Kinvara. Last time I was there they didn't, but it's a shoe I'd love to try.
And Pam went for a further run after the Joggers.
I crossed paths with her on the Commonwealth Avenue Bridge. Don't know how far she had been running.
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