No duck fartlek today...

another easy run but my legs were tight/heavy so I just plodded around...

the stats:
start temp/humidity: 13.2/30%
start time: 1:19pm
total distance: 8.56
total time: 50:00
avg pace: 5:50
total calories: 357
avg HR*: 154

*Time spent in HR Zones:
00:0? [Z1: 93-111]
00:0? [Z2: 111-130]
??:?? [Z3: 130-148]
??:?? [Z4: 148-167]
0?:0? [Z5: 167-185]

baseball training after to work...I've been walking to that the past two weeks and will continue that today...