Golf and running...

but no speedygeese last night as I was being a slacker (plus Jodie got called into work around the same time)...

played golf at Belconnen yesterday morning and managed to play within two shots of my handicap with 34pts (92 off the stick)...not bad considering I haven't played for a month although the Cyber Bunker games have helped...

didn't do much else for the rest of the day except have a laugh at all my footy teammates who have taken up my "geeky/nerdy" pastime of geocaching!

went for an easy run at lunch today...it was pretty windy out there...this is week 1 of 17 leading into the Maui Ocean Front HM...I'm going to make sure I do enough longer runs so I don't fall apart in the second half again!

the stats:
start temp/humidity: 15.8/20%
start time: 1:10pm
total distance: 8.84
total time: 50:00
avg pace: 5:39
total calories: 401
avg HR*: 155

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:06 [Z2: 111-130]
22:15 [Z3: 130-148]
21:44 [Z4: 148-167]
01:04 [Z5: 167-185]