managed to have a long lunch to cover this...crossed paths with Ken, Amanda and Katie and then, later on, Nadine...
the stats:
start temp/humidity: 11.8/42%
start time: 12:13pm
total distance: 19.28
total time: 2:00:00
avg pace: 6:13
total calories: 850
avg HR*: 141
*Time spent in HR Zones:
00:00 [Z1: 93-111]
01:42 [Z2: 111-130]
106:42 [Z3: 130-148]
06:41 [Z4: 148-167]
05:59 [Z5: 167-185]
feeling a bit stiff and sore in the lower legs now!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Great run Bron! Cold water is always good recovery after a long run!!
I know Ruth but it's a bit hard to arrange at work!!
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