Customs #198

much nicer weather to run today compared to last Friday...and another big turnout as well...

the stats:
start temp/humidity: 12.3/44%
start time: 12:28pm
total distance: 5.00
total time: 24:24 (start 11:30)
avg pace: 4:53
total calories: 244
avg HR*: 164

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:11 [Z2: 111-130]
00:06 [Z3: 130-148]
15:19 [Z4: 148-167]
08:14 [Z5: 167-185]

1k splits: 4:51, 5:08, 4:53, 4:58, 4:45

Overall personal Customs Ranking: =155th/198
avg time: 23:48 (range: 21:35-30:12)
PB set 12/5/06

Overall personal Customs Ranking (Floriade course): 36th/52
avg time: 24:09 (range: 23:03-25:52)
PB set 15/9/06

had a rest day yesterday and played the final round at Covered Bridge last night at Cyber Bunker...

I plan to watch THE big match tonight...should be an excellent game befitting a final! (and, no, I'm not talking about the Raiders v the Tigers!)

my flight to Sydney tomorrow morning has been cancelled so now I'm on an earlier flight...I'll be picking up my rego kit first thing along with the six picking up for Craig and his family!...hopefully I'll be able to do some caching in the city...

should be a great weekend!