decided to have a rest day yesterday after what were two hard days in a row for me...just as well as I had to be home by 2pm to deal with garage door tradies (the motor had blown and had to be replaced)...
just an easy run today...a bit breezy again...
the stats:
start temp/humidity: 14.1/50%
start time: 12:54pm
total distance: 8.86
total time: 50:00
avg pace: 5:39
total calories: 390
avg HR*: 153
*Time spent in HR Zones:
00:04 [Z1: 93-111]
01:44 [Z2: 111-130]
26:06 [Z3: 130-148]
15:13 [Z4: 148-167]
00:58 [Z5: 167-185]
I'll probably do another (shorter) easy run tomorrow with Customs as my last hard effort on Friday before the Sydney HM on Sunday...
baseball training starts this afternoon!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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