it started raining just after I left work...I did contemplate turning around but I figured I was already wet...and to make it even worse it was "as windy as" as well...this was reflected in my time...
Doug said about 10 people were running as it was just leave when you were ready to go...
the stats:
start temp/humidity: 10.2/78%
start time: 12:27pm
total distance: 5.04
total time: 25:30
avg pace: 5:04
total calories: 259
avg HR*: 156
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:07 [Z2: 111-130]
01:18 [Z3: 130-148]
23:44 [Z4: 148-167]
00:37 [Z5: 167-185]
1k splits: 4:47, 5:27, 5:09, 4:57, 5:01, (0:09)
Overall personal Customs Ranking: 187th/197
avg time: 23:47 (range: 21:35-30:12)
PB set 12/5/06
Overall personal Customs Ranking (Floriade course): 48th/51
avg time: 24:09 (range: 23:03-25:52)
PB set 15/9/06
not sure if we are playing golf tomorrow - we can't play at Belconnen because it's the men's open day so I think Suze is trying to get us in a comp at either Gungahlin Lakes or Gold Creek...although it all may be moot in the end if the rain doesn't stay away...I'll just have to cache instead!!
Sunday is the Canberra Times Fun Run where I'll be happy to go under 50:00...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Might see you out on the course Sunday. I'd be ecstatic to go sub-50 too. Hope the wind's blowing from the south.
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