No rest day

felt good so decided to run today instead of rest...will probably rest tomorrow instead with footy training after work...

the stats:
start temp/humidity: 10.6/42%
start time: 12:44pm
total distance: 14.00
total time: 80:00
avg pace: 5:43
total calories: 648
avg HR*: 163

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:03 [Z2: 111-130]
28:03 [Z3: 130-148]
23:05 [Z4: 148-167]
14:26 [Z5: 167-185]

figured I better get some longer runs in with the Sydney HM coming up on 19 September...I nearly wasn't going to do it this year but it's a newer flatter course, cutting out the City West Link...