(early) speedygeese @ Parliament House

attendees: Jodie and me...

warm up: 1.85k (full lap)

using top grassy square...hard diagonal downhill, jog across square, hard uphill, jog across square, hard diagonal downhill, jog across square, hard uphill, jog across square...repeat for 25mins...I knew the main group were working in teams of three for 30mins but I figured we would have less rest as there was only two of us working individually...

rough effort times:
24, 26, 27, 26
27, 27, 29, 26
29*, 28, 30, 27
26, 28, 29, 28
26, 29, 27, 26
25, 27, 26

* one corner was quite muddy and on this effort my shoe got sucked off...I subsequently ran a little wider on this effort

warm down: 0.79k (down & up length of Federation Mall)

total 6.95k in 50:05...starting temp/humidity: 7.8/64%...avg HR: 150...

started early again because footy was only going to be a short "light" session...the only thing it was light on for was ballwork...