first things first! had a good round at Cyber Bunker last night, playing 4 shots better than my handicap...only a few aches in the wrist this morning so that's promising for tomorrow...
everyone's handicap had been revised to bring us back to finishing close to 35:00...mine dropped from 14:14 to 11:30...lots of runners today...
the course was also slightly different today due to the BBQ shelter area at the top of the finishing hill being fenced off...the start was moved back, the finish moved forward with the idea that people would touch the fence before heading for the finish...I elected to run up to the area of the fence where you would normally go behind the shelter to make sure the distance was closer to 5k...we move to the floriade course next week...
the stats:
start temp/humidity: 9.6/39%
start time: 12:28pm
total distance: 4.99
total time: 24:07 (start time 11:30)
avg pace: 4:50
total calories: 206
avg HR*: 168
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:03 [Z2: 111-130]
00:04 [Z3: 130-148]
16:02 [Z4: 148-167]
03:40 [Z5: 167-185]
1k splits: 4:43, 5:00, 4:55, 4:46, 4:42
Overall personal Customs Ranking: =133rd/194
avg time: 23:43 (range: 21:35-30:12)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
That's near enough to 5 km.
Good guesswork by Simon in planting the start and finish flags.
Noting that I ran a slightly different course to everyone else...
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