attendees: Andrew, Catherine, Cathy, Chris, Ewen, Frances (new), Gary, Helen, Jennifer, Jodie, Joel, Kat, Maria, Mick C, Miranda, Rachelle, Ruth, SG, Tony, Warrick, Yelena, Yili and me...
warm up: 2.45k (big loop + jog to Rose Garden)
~480m loop - 50m jog up the ramps, 200m hard, 230m jog along the paths back to start, repeated for 30mins...I managed 13 reps and got 30secs into the return jog when the whistle blew...
effort times: 43, 48, 47, 50, 47, 48, 48, 47, 48, 49, 50, 49, 50
warm down: 1.60k (3/4 lap back to stairs)
total 9.80k in 74:07...starting temp/humidity: 20.0/38% ("apparent temp": same)...avg HR: 141
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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