Back in form...for now...

finally, a good round of golf yesterday although it didn't get off to the best start with a 9! (still one better than last Sunday's effort)...

ended up with 88 off the stick to beat Suze for only the second time in 9 years (by one mind you and only because she didn't play the best!)...her lead heading into the final round was 17...

headed out early this morning for my run so I could caddy for Suze...

the stats:
start temp/humidity: 9.0/84% ("apparent temp": same)
start time: 7:29am
total distance: 13.99
total time: 1:20:00
avg pace: 5:44
total calories: 682
avg HR*: 152

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:17 [Z2: 111-130]
27:29 [Z3: 130-148]
46:59 [Z4: 148-167]
00:37 [Z5: 167-185]

Suze didn't play the best today, in fact got the same score as yesterday, but neither did her nearest competitors...she won by 19 to win her 6th consecutive title...

and finally to finish a busy day we went to the basketball at Tuggeranong - the Caps beat the AIS convincingly 99 to 50 something...