Forgetful 40s...

got to work realising I had forgotten a shirt to run in...then, when I was just about to get changed, realised I had also forgotten socks...d'oh...

fortunately I could scrounge up some old touch footy stuff to run in!...I hope the rest of the decade isn't like this or worse!!

did my usual 50min loop...warm and windy...

the stats:
start temp/humidity: 23.1/29% ("apparent temp": same)
start time: 1:23pm
total distance: 9.15
total time: 50:00
avg pace: 5:28
total calories: 479
avg HR*: 150

*Time spent in HR Zones:
00:12 [Z1: 93-111]
00:20 [Z2: 111-130]
18:51 [Z3: 130-148]
31:53 [Z4: 148-167]
00:00 [Z5: 167-185]