So slow

I'm typically slower after track the night before but this was ridiculous...my slowest run since September '07...the conditions were fine...

#175

the stats:
start temp/humidity: 15.3/60% ("apparent temp": same)
start time: 12:28pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.08k)
total time: 25:46 (start time 13:45)
avg pace: 5:09
total calories: 261
avg HR*: 157

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:07 [Z3: 130-148]
25:34 [Z4: 148-167]
00:00 [Z5: 167-185]

1k splits: 4:45, 5:11, 5:01, 5:14, 5:12, (0:22)

oh well!

got golf tomorrow (Monthly Medal postponed from last week) and Monday (sudden death matchplay)...a "long" run of sorts on Sunday (probably an hour so not long at all but my longest for the week)