Exploring Forde

ran around the edge of Forde...they have lots of double-barrelled street names, most recognise services to the community - Amy Ackman, (Marion) Allnut, Ada Baker, (Ada) Beveridge, (Nina) Buscombe, (Ella) Cleggett, (Pamela) Denoon, Francis Forde, Jessie (Grey), Neil Harris, Helen Leonard, (Dragan) Miljanovic, (Janetta) Octomon, (Majorie) Oke, (Francisca) Paquita, (Elena) Rubeo, (Louisa) Santospirito...did you know Forde was PM for 8 days (6-13 July 1945)?

finished with a loop around Yerrabi Pond...

Jodie ran in the opposite direction with Suze (on bike) and Hux (on paw) for company...we crossed paths not long before I crossed under Horse Park Dr to loop the pond...

the stats:
start temp/humidity: 10.4/72% ("apparent temp": 9.2)
start time: 12:16pm
total distance: 10.32
total time: 1:00:00
avg pace: 5:48
total calories: 409
avg HR*: 149

*Time spent in HR Zones:
00:05 [Z1: 93-111]
01:32 [Z2: 111-130]
40:27 [Z3: 130-148]
08:50 [Z4: 148-167]
02:05 [Z5: 167-185]

finally got to play golf yesterday...was a bit concerned it would called off again as it was raining in Gungahlin but conditions weren't too bad - only persistent drizzle from about the 15th...my game was atrocious but it was my first round in 7 weeks!

hopefully I'll play a bit better in my matchplay tomorrow!