or luck (!) saw us run the 3000m in near perfect conditions tonight...there was a bit of water on the track but other than that the sun was out, it wasn't raining and there was hardly any breeze...
another W40 PB in about 13:05...
splits: 0:48, 1:43, 1:48, 1:47, 1:49, 1:48, 1:47, 1:35
rough k splits: 4:19, 4:30, 4:16...I clearly need to sort that middle k out!!
a big field with a stack of Bilbys doing the 5000m on the Vets' Come 'n' Try night...I didn't hang around as I had no other events planned...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Nice one AR. I can see an all-time PB coming up for the 3000 when you sort that middle k.
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