Easy run with Hux

after stupidly forgetting to take my running clothes to work (I had a change of clothes for AFTER the run!), I ended up leaving work a little early to run from home before making dinner...

ending up taking Hux with me which is a first for a real run...he was off lead probably 90% of the time though...

the stats:
start temp/humidity: 11.2/74% ("apparent temp": 8.7)
start time: 5:50pm
total distance: 8.72
total time: 50:00
avg pace: 5:45
total calories: 424
avg HR*: 157

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:09 [Z2: 111-130]
06:40 [Z3: 130-148]
37:09 [Z4: 148-167]
03:07 [Z5: 167-185]

timed our run well as we didn't have to deal with any rain...