Easy...

it was a bit cool and damp when walking Huxley this morning but it wasn't too bad at lunch time...still 7 degrees cooler than last week though!

the stats:
start temp/humidity: 16.0/57% ("apparent temp": same)
start time: 1:11pm
total distance: 9.16
total time: 50:00
avg pace: 5:28
total calories: 407
avg HR*: 152

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:08 [Z2: 111-130]
34:32 [Z3: 130-148]
10:51 [Z4: 148-167]
00:15 [Z5: 167-185]

speedygeese spotted: 3 - Amanda, Katie and Ken, we crossed paths between ANU and CSIRO...

Suze had an MRI on her knee last night and will find out the results tomorrow...she had 50ml of blood taken out of the joint during the doctor's appointment yesterday afternoon which eased the pain and swelling significantly...