60mins

after yesterday's running rest day (I, of course, had baseball training where we do run but not very far!) and with no track for me tonight due to duty, I went for an hour run at lunchtime...

I made my way across Commonwealth Ave bridge, around Lennox Gardens (where I was passed by a speedy Hugh L who looked like he was doing interval training of sorts), up around Parly House via the trails, down around the western Old parly House rose gardens, then down and around the Central basin before heading back into work via the pedestrian overpass near the pool...

it was warmish with the temp apparently rising 2 degree from start to finish...very noice!

the stats:
start temp/humidity: 17.6/66% (rising to 19.6)
start time: 1:02pm
total distance: 11.05
total time: 60:00
avg pace: 5:26
total calories: 529
avg HR*: 150

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:19 [Z2: 111-130]
20:04 [Z3: 130-148]
38:01 [Z4: 148-167]
01:52 [Z5: 167-185]