attendees: (Assistant Coach) Brett M, Caroline, (Coach) Craig, Gerry, Heidi, Janene, Joel, Troy, Yelena and me
warm up: 2.92k (big loop, stretch, small loop)
relay teams of two...10 x 300m efforts anti-clockwise lane 4/ 100m jog clockwise lane 6 (changeover points located in the middle of the straights and the bends)...Troy/Joel, Brett/me, Janene/Heidi, Craig/Gerry, Yelena/Caroline (completed 8)...I ran first for us this week...Troy/Joel finished while Brett was halfway through his 9th effort...
rough effort times (me/Brett):
70/70, 78/75, 78/74, 79/76, 73/72, 80/79, 77/74, 80/78, 76/73, 76/75
warm down: 1.21k (small loop)
total 8.85k in 66:44...starting temp/humidity: 12.8/39% ("apparent temp": 10.5)... HR: 140
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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