today I crossed paths with 4 fellow speedygeese including a simultaneous "high five" from Ken & Katie as I ran between them...Amanda was running with them (at the back of the ANU near CSIRO) while Janene had just crossed Commonwealth Ave bridge from the south as I was approaching...
it was tough in the wind, particularly the last 20mins or so which felt like i was heading directly into it!
my course took me around the ANU, around the Museum, over Commonwealth Ave bridge and then back around the Central Basin...
the stats:
start temp/humidity: 9.5/46% ("apparent temp": 5.9)
start time: 1:04pm
total distance: 12.61
total time: 70:00
avg pace: 5:33
total calories: 525
avg HR*: 150
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:03 [Z2: 111-130]
57:18 [Z3: 130-148]
05:11 [Z4: 148-167]
00:32 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
That's what I call a gaggle of geese.
It was 'apparently' -1C when I ran. Yuck!
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