attendees: Brett M, Craig, Gerry, Heidi, Janene, Joel, Kat, Margaret, Maria, Matt? (Kat's boyfriend), Miranda (early run), Neil, Rod, Ruth, SG, Yelena and me
warm up: 2.89k (big loop, stretch, small loop)
relay teams of two...8 x 300m efforts anti-clockwise lane 4/ 100m jog clockwise lane 6...Rod/Joel, Brett/me, Kat/Matt, Janene/Heidi, Neil/Yelena, Craig/Gerry, Margaret/Ruth...Brett ran first for us...Joel/Rod finished while Brett was halfway through his 8th effort...
rough effort times (Brett/me):
66/70, 70/73, 71/72, 73/75, 72/73, 73/73, 71/79, 74/76
warm down: 1.16k (small loop)
total 7.89k in 65:06...starting temp/humidity: 13.9/44% ("apparent temp": 12.0)... HR: 139
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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