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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

21 August 2009

Running in the rain

I like running in the rain even if I am slower than usual (although that could be debated)...

I didn't even realise it was raining until I got up from desk to get changed!

Only about 7 runners today...my handicap was eased a further 15secs from last week...

Customs #171

the stats:
start temp/humidity: 10.7/77% ("apparent temp": 8.4)
start time: 12:28pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 24:55 (start time 12:30)
avg pace: 4:59
total calories: 253
avg HR*: 156

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:09 [Z2: 111-130]
00:58 [Z3: 130-148]
23:21 [Z4: 148-167]
00:29 [Z5: 167-185]

1k splits: 4:35, 5:14, 5:00, 5:01, 4:55, (0:11)

Overall Customs ranking: =152nd/171
avg time: 23:42 (range: 21:35-30:12)

PS Customs ranking: 76th/85
avg time: 23:53 (range: 22:13-25:52)

Floriade course ranking: 39th/44
avg time: 24:04 (range 23:03-25:52)

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