we ended up running one of my usual long courses...Jodie has never run the complete course before...the aim was 2hrs but we ended up doing nearly 10 extra minutes...a much better run for Jodie on a tougher course than last week - she even managed to run all the way up the windy path on Aki's hill (with me doing my best bootcamp impersonation!)...
the stats:
start temp/humidity: 12.7/75% ("apparent temp": 10.9)
start time: 8:45am
total distance: 17.55
total time: 2:09:09
total calories: 733
avg HR*: 129
*Time spent in HR Zones:
00:03 [Z1: 93-111]
83:52 [Z2: 111-130]
38:55 [Z3: 130-148]
04:13 [Z4: 148-167]
04:36 [Z5: 167-185]
no golf yesterday but I watched Jodie umpire one of the women's semi-finals at Greenway (Tuggeranong beat Riverina) before doing some caching for the rest of the afternoon...
3 comments:
I thought Speedygeoff was the only coach who does bootcamp impersonations. And how come you were allowed to run up Aki's hill?
Aki's hill has always been part of my standard long run...it's real name is Hill Reserve which is a bit boring...
Most CRs from Canberra know it as such. I should put in a request with the council to change the name, or graffiti the seat with it or something.
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