and so I was...
ran a different course today...made my way over Commonwealth Ave bridge, past Lennox gardens, around Parliament House then meandered back through the eastern rose garden next to Old Parliament House then passed between the High Court and National Gallery before crossing Kings Ave bridge and coming back around the lake...
the stats:
start temp/humidity: 14.1/37% ("apparent temp": same)
start time: 1:07pm
total distance: 11.00
total time: 60:01
avg pace: 5:27
total calories: 525
avg HR*: 158
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:01 [Z2: 111-130]
09:44 [Z3: 130-148]
44:57 [Z4: 148-167]
00:32 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
I agree - it really was a stunning day - Spring is just around the corner!
Hey, you have another month of being 39 despite rumours to the contrary! Enjoy! Hint - the Northern hemisphere is still enjoying summer, it might be even better there than it is here!
Post a Comment