Customs #170

a fair turn up today...thankfully it wasn't as windy as last week...

I wasn't sure how I would go after last night's sprints - I was "feeling" my hammies and groin muscles in particular...

missed my start due to a bulk update of handicaps - my handicap went from 14:30 to 12:45!...today was the first of the new point score series...

the stats:
start temp/humidity: 11.8/70% ("apparent temp": same)
start time: 12:28pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 24:13 (start time 14:00)
avg pace: 5:51
total calories: 251
avg HR*: 160

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:08 [Z2: 111-130]
00:14 [Z3: 130-148]
22:46 [Z4: 148-167]
01:09 [Z5: 167-185]

1k splits: 4:35, 5:05, 4:49, 4:51, 4:45, (0:10)

Overall Customs ranking: 124th/170
avg time: 23:41 (range: 21:35-30:12)

PS Customs ranking: 56th/84
avg time: 23:53 (range: 22:13-25:52)

Floriade course ranking: 29th/43
avg time: 24:02 (range 23:03-25:52)

tomorrow will be the 2nd round of the Captain's Trophy (stableford) - after shooting 40pts I'm the halfway leader (I think by 4)...will be interesting to see if I can back it up...

Sunday is the MTBO Champs then I plan to get home and run towards Belconnen to meet Jodie and then run back with her...should be fun!