attendees: Craig, Joel, Margaret, Miranda, Neil, Roger, Ruth, SG, Suzie, Yelena and me
warm up: 2.86k (big loop, stretch, small loop)
10 x 100m in teams of three (Roger/Craig/Yelena, Joel/Miranda/Ruth & Margaret, me/Neil/Suzie)...roughly 20secs with 40secs rest for me...Ruth & Margaret run as 1 person so did 50m each...
this was followed by
10 x 50m in teams of five (Joel/Roger/Margaret/Miranda/Neil, Craig/Yelena/me/Ruth/Suzie)...roughly 10secs with 40secs rest for me...
warm down: 1.06k (small loop)
total 6.28k in 66:42...starting temp/humidity: 11.6/53% ("apparent temp" 9.1)... HR: 133
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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