lovely conditions for a run...frosty in patches, muddy in others...
the stats:
start temp/humidity: 2.5/88% ("apparent temp": same)
start time: 9:11am
total distance: 15.96k
total time: 87:35
avg pace: 5:29
total calories: 814
avg HR*: 167
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:02 [Z2: 111-130]
00:05 [Z3: 130-148]
68:24 [Z4: 148-167]
11:34 [Z5: 167-185]
1k splits:
5:54, 5:12, 4:53, 5:15, 5:14,
4:53, 5:22, 6:06, 7:15, 5:46,
5:04, 5:22, 5:20, 5:51, 5:32,
(4:25)
ran the boundary for the Ainslie/Jets match at 12pm at Ainslie (no stats this time)...Jodie was the only field ump and had no other assistance other than volunteer flappers...
I was a bit stiff on the drive to Sydney but we stopped for stretches and we both had skins on...
Sutherland to Surf 11k
given this is a predominantly downhill course it was surprising how hilly it was (and they were steady hills at that)!...conditions were cool and overcast...it was even cooler and breezier at the finish...the k markers seemed to be out of whack so just using my Garmin splits...
Jodie finished in 65:XX so a very good run for her...she ran with an old schoolmate (Liz Foschia, a reporter on ABC radio) doing her first race and Jodie just couldn't let her beat her which was good for getting Jodie up the hills, I think Jodie pipped her by a couple of seconds!
edit: there were 7011 runners/walkers...results should be available tomorrow night...
the stats:
start temp/humidity: 6.9/90% ("apparent temp": 6.0)
start time: 9:00am
total distance: 11.10k
total time: 52:35
avg pace: 4:44
total calories: 517
avg HR*: 164
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:04 [Z3: 130-148]
42:51 [Z4: 148-167]
08:09 [Z5: 167-185]
1k splits:
4:49, 4:26, 4:33, 4:34, 4:52,
4:50, 4:45, 4:57, 4:57, 4:51,
4:36, (0:18)
1 comment:
I should have run the Sutherland to Surf!
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