Customs #167

first day of the three consecutive days of racing...

more new people too..two of who (more workmates of Tony O's) ran with me but left me before the bridge...

a solid run, bit windier & cooler than last week...

the stats:
start temp/humidity: 9.9/60% ("apparent temp": 7.4)
start time: 12:29pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 23:41 (start time 14:30)
avg pace: 4:44
total calories: 247
avg HR*: 163

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:12 [Z2: 111-130]
00:21 [Z3: 130-148]
17:14 [Z4: 148-167]
07:23 [Z5: 167-185]

1k splits: 4:22, 4:58, 4:40, 4:45, 4:47, (0:08)

Overall Customs ranking: =93rd/167
avg time: 23:39 (range: 21:35-30:12)

PS Customs ranking: =37th/81
avg time: 23:49 (range: 22:13-25:52)

Floriade course ranking: 16th/40
avg time: 24:00 (range 23:03-25:52)

and to follow up from last Friday's post about Jackie F and the 96k Kokoda Challenge, her team (Speedy Quattro) finished fastest overall (13:27:45) but with only three team members as their team leader had to withdraw due to heat stress...