attendees: Craig, Garry, Janene, Joel, Miranda, Nadine, Roger, Ruth, SG, Susan, Yelena and me...
warm up: 2.31k (small loop, stretch, small loop)
same as last week - handicap 8 x 400m efforts with 200m jog in lane 4 on 4mins...my handicap was 20 for reps 1-2, 25 for reps 3 & 8, 30 for reps 4-7...the track was a little slippery...
rough times (sec): 102 / 100 / 103 / 101 / 99 / 101 / 102 / 96
a bit slower than last week but probably more consistent...
warm down: 1.21k (reverse small loop)
total 9.02k in 65:51...starting temp/humidity: 7.7/78% ("apparent temp" 6.0)... HR: 146
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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