attendees: Alan, Andrew, Alison, Chris, Craig, Gary, Garry, Helen, Jennifer, Joel, Kathy, Katie, Ken, Maria, Miranda, Neil, Rachelle, Ruth, SG, Stuart, Yelena (early long run only), Yili and me...
warm up: 2.60k (loop, stretch, half loop)
~400m efforts with ~400m jogs, repeated until 30mins elapsed...
effort times (rest):
1:36 (2:27), 1:47 (2:27), 1:49 (2:27), 1:51 (2:29),
1:50 (2:19), 1:49 (2:29), 1:50 (2:36)
warm down: 0.95k
total 9.30k in 62:32...starting temp/humidity: 7.2/71% ("apparent temp" 3.0)...avg HR: 152
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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