Tempo

first one for about 3 weeks I think...

the stats:
start temp/humidity: 9.1/62%
start time: 1:23pm
total distance: 8.53
total time: 45:00
avg pace: 5:17
total calories: 674
avg HR*: 154

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:33 [Z2: 111-130]
08:56 [Z3: 130-148]
29:47 [Z4: 148-167]
06:06 [Z5: 167-185]

a breakdown of the session:

10:00 1.82k (5:29)
25:00 4.92k (5:05)
10:00 1.78k (5:36)

a bit slower than I was aiming for but plenty of time to get back up to speed!